MANUWATTZ
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Running
Cycling
Indoor
Swimming
Last update: 25/02/26 at 07:07
Training Load (ACWR: 0.72)
Recovery
98.0%
Run
54 TRIMP
1.02 ACWR
34 minutes
147 bpm
4.9 km
6:54 min/km
0.7%
Indoor
51 TRIMP
1.01 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
1.2%
Swim
26 TRIMP
0.87 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration:
0
minutes
Heart Rate:
100
bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr